Hemp is a plant cultivated in the Northern hemisphere. It takes 3-4 months to mature. Hemp seeds can be eaten or used to make an array of consumable hemp products such as hemp milk, hemp cheese substitutes, hemp oil, and hemp-based protein powder as Hemp nutritional benefits are endless.
Hemp seeds have a slight, nutty flavor that blends well with spicy foods as well as sweet foods. These seeds also offer high protein per serving.
Hemp milk is created from water, sweetener and hulled hemp seeds. It is a great alternative to dairy milk. It can be drunk on its own or used in food preparation.
Hemp oil has a heavy “grassy” flavor. Although it cannot be heated to high temperatures, it can be used in food dressings as a high-quality alternative to vegetable oils.
Hemp is often mistaken for marijuana. Both plants belong to the same cannabis family but are very dissimilar.
Marijuana is cultivated to have huge amounts of tetrahydrocannabinol (THC). THC is the chemical that causes the psychoactive effects of marijuana. Hemp refers to the consumable plant seeds and has a very small amount of THC.
With hemp, you get high-quality protein, fiber, iron, potassium, calcium, phosphorus, magnesium and other such minerals that improve the immune system as well as the body in general.
Hemp Nutritional Breakdown
Hemp can be gotten in several forms such as store-bought powders and oils. It can be consumed raw or used in meal preparation.
According to the USDA National Nutrient Database, a 2 tablespoon serving of hemp seeds weighing 20g (grams) has:
6.31 g of protein
9.75 g of fat
1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
14 milligrams (mg) of calcium
1.59 mg of iron
140 mg of magnesium
330 mg of phosphorus
240 mg of potassium
1.98 mg of zinc
22 micrograms (mcg) of folate
Hemp seeds also offer vitamin C, several B vitamins, and vitamins A and E.
The nutrients found in hemp are associated with several potential health advantages. Listed below are some hemp nutritional facts and even hemp’s secret nutritional facts.
Hemp Healthy Carbs and Calories
The American Heart Association advises taking two 3.5 ounces servings of fish, particularly oily fish, weekly. This is due to fish being the main source of high-quality omega-3 fatty acids. If an individual doesn’t eat fish often, they may suffer DHA or EPA deficiency.
Hemp is a high-quality plant-based source of concentrated omega-3 fatty acids. Nonetheless, the fatty acids offered by hemp have alpha-linoleic acids (ALA) which are inefficiently converted to DHA and EPA in the body at a rate of merely 2-10%
Regardless of this poor conversion rate, hemp is one of the most robust sources of ALA, so it is still an incredibly good source of good fat, especially for those who don’t eat eggs or fish.
Hemp has a particular omega-6 fatty acid called GLA and hemp oil has an even greater amount of GLA.
Hemp seeds also have phytosterols, which assist in decreasing cholesterol in the body by getting rid of built-up fat in the arteries.
Hemp has all 10 essential amino acids, making it a great plant-based protein source. Hemp doesn’t have phytates which are in most vegetarian protein sources and can disturb the absorption of essential minerals.
Magnesium is a very significant player in more than 300 enzymatic reactions in the body, including the metabolism of food and fatty acids as well as protein synthesis. Magnesium contributes to the process of muscle relaxation, neuromuscular transmission as well as activity and overall well being of the immune system.
Magnesium deficiency is associated with coronary heart disease, osteoporosis, metabolic syndrome, and insulin resistance. This deficiency is commonly found in older people. Nuts and seeds such as hemp are among great sources of magnesium
The research proposes that people suffering premenstrual syndrome (PMS) may be able to ease symptoms such as insomnia, breast tenderness, weight gain, bloating and leg swelling by maintaining a sufficient consumption of magnesium. Magnesium merged with vitamin B6 seems to be very effective in these situations.
How to Incorporate Hemp Into Your Diet
Hemp products include store-bought hemp milk, hemp protein powder, hemp oil, and hemp cheese substitutes. These products can be bought at the majority of health food stores.
Hemp oil can be sprinkled over soup as a healthy replacement for the usual vegetable oil. Unfortunately, Hemp oil cannot be used in cooking because it cannot be heated to high temperatures. It is still a great addition to vegetable dishes and meals.
Hemp milk can be used as a substitute for dairy milk, soy milk or almond milk.
Hemp seeds can be simply sprinkled on yogurt, salads, and oatmeal. These seeds should be stored in an airtight container in a cool, dry place. Most hemp products require refrigeration after being opened. Hemp seeds can also be bought online.
To prevent damage to the fatty acids, shelled hemp seeds should not be heated beyond 350 °Fahrenheit.
Helpful Tips for Consuming Hemp Products
Buy granola bars or meal bars made from hemp seeds for a fast simple snack filled with plant proteins.
Prepare salad dressing with store-bought certified organic hemp seed oil.
Sprinkle a couple of hemp seeds on rice pilafs, oatmeal, yogurt or salads.
Add hemp seeds to baked food such as high-quality whole wheat muffins
Here are some high quality delicious and certified organic healthy meals as well as treats than can be made with hemp:
Pumpkin hemp seed bread
Hemp seed tabouli
Double chocolate energy bites
Banana, pear, avocado and hemp seed smoothie
Hemp seeds are optimally healthy and easy to digest when taken in moderate portions. Due to hemp seeds, a high amount of fat, the abrupt rise in fat caused by consuming huge amounts of hemp may trigger minor diarrhea due to its high fiber content.
Persons with delicate digestive systems are advised to begin by consuming small amounts such as 1 teaspoon and gradually move to the serving size of 2 tablespoons.
Hemp seeds constrain platelet formation and engage with anticoagulant medications, triggering an increased probability of bleeding. If you’re taking or about to take coagulants, discuss with your doctor before ingesting a huge amount of hemp.